How Can I Tell if I’m in Menopause?

Menopause is a natural and inevitable phase of life, experienced by every woman at some point. While you may have heard about menopause from others, such as your mother or friends, recognising the signs and understanding what’s happening to your body can feel confusing. Here’s what you need to know to determine if you’re transitioning into menopause and how to manage this stage effectively.

Menopause marks the end of a woman’s menstrual cycles. It’s diagnosed after you’ve gone 12 consecutive months without a period, typically occurring between the ages of 45 and 55. However, menopause can happen earlier due to specific medical treatments, surgeries, genetics or other health factors.

Menopause has three stages:

Perimenopause: The transitional period when symptoms begin, often several years before menopause.

Menopause: The point at which you’ve stopped menstruating for 12 months.

Post menopause: The period following menopause, during which symptoms typically ease, though health considerations like osteoporosis remain essential.

Early signs that you might be entering menopause include:

• Irregular or changing periods (heavier, lighter, or less predictable)
• Hot flushes and night sweats
• Mood swings or irritability
• Sleep disturbances
• Fatigue
• Reduced libido

Perimenopause can last anywhere from a few months to several years. If you’re experiencing these symptoms and wondering whether you’ve started menopause, professional guidance can clarify your situation. At McKeown Medical, our expert menopause consultations provide comprehensive assessments and personalised support.

Managing menopause symptoms effectively can significantly improve your quality of life. There are several ways to ease symptoms:

• Hormone Replacement Therapy (HRT): HRT can be very effective at restoring your hormone levels and helping to reduce the symptoms you experience as a result of menopause. Everyone, however, reacts differently, and it’s sometimes necessary to tweak your prescription until you achieve optimal control of your symptoms. We usually start with a prescription for oestrogen and progesterone, which for many people will be enough. If this isn’t enough, it can be helpful to add testosterone, particularly if you have problems with sleep and libido.
• Lifestyle Adjustments: Regular physical activity, a balanced diet, and stress reduction techniques (like yoga and meditation) can help manage symptoms naturally.
• Non-hormonal treatments: Options such as antidepressants can reduce hot flushes and mood swings if HRT isn’t suitable or if you don’t want to take hormones.

Embracing overall wellness, including regular exercise and a nutritious diet, significantly supports the transition, helping you feel healthier and more energetic.

Navigating menopause can feel overwhelming at first, but you don’t need to go through it alone. At McKeown Medical, we provide comprehensive menopause care tailored specifically to your needs. We offer personalised support and treatments to ease symptoms, empowering you to maintain a vibrant, active lifestyle.

At McKeown Medical, we can help guide you through your menopause journey and tackle any issues you may be facing. Talk to us to learn more about the treatment options we offer to help manage your health moving forward. Get a consultation today